#HEALTHY INSTANT POT RECIPES PRO#

Lemon Garlic Chicken Dinner – Potatoes, green beans and chicken cook together for the perfect one pot meal! Omit the brown sugar and use tapioca starch to make it Whole30 friendly. Instant Pot Orange Chicken is one of our favorite Whole30 meals. Skip the corn to make it Whole30 friendly. Easy to make and so delicious! You can also make it in your slow cooker!Ĭhicken and Vegetable Soup is a delicious instant pot dinner. Instant Pot Chicken Stew is total comfort food. With a few fresh ingredients and a new recipe or two, you’ll have dinner on the table in a matter of minutes.Instant Pot Shredded Chicken – this is a staple in our house, we have it almost once a week. Have no time to cook but still want to give your family a healthy, home-cooked meal? It’s your Instant Pot to the rescue. Soy sauce, garlic, and ginger create a simple sauce that packs a wallop of flavor. Make a healthier, fresher take on a classic Asian recipe! Great for weeknight dinners, this cashew chicken dish is ready to serve in under 45 minutes. You’ll love the smoky taste of the lentils mixed with the crispy crunch of the vegetable topping. Looking for a new idea for Meat-Free Monday? The meat-free filling - brown rice, lentils, and spices - is great in tacos and rice bowls.

It actually cooks for zero minutes, meaning that it merely needs to come to pressure and it’s done! Healthy, tasty, and super fast, this recipe will be your go-to for even the busiest weeknight dinner. This could very well be the absolute fastest meal you could ever make in your Instant Pot. What’s even better is that the turmeric in the recipe can help boost your immune system, along with having a host of other health benefits. Not only is this soup low in calories, but the lentils are jam-packed with nutrients, including calcium, iron, and potassium. Golden Turmeric Lentil SoupĪ super quick and easy vegan soup, this goes from prep to table in about 20 minutes flat.

#HEALTHY INSTANT POT RECIPES PRO#

Pro tip: Warm up some crusty bread and use it to sop up all the broth. If you like mushrooms, you’ll love this soup-ified version of chicken marsala. Serve with garlic naan and a side of basmati rice (or cauliflower rice if you’re trying to lower your carbs). Chicken Tikka Masala with Cauliflower and Peasīoneless chicken thighs are richer in flavor than chicken breasts, and they blend beautifully into the mild tomato-based curry, which has coconut milk and layers of spice. Once ready, add the lemon-dill sauce and a side salad, and dinner is ready. Add a few slices of lemon for added flavor, and cook on high pressure for just three minutes.

The trick with this recipe is to place the salmon on a rack above a cup of water inside your Instant Pot without letting the salmon touch the water. One of the best parts about this recipe is that leftovers can freeze for up to three months, allowing you to have a bowl of chili whenever the craving strikes you. Swapping out ground beef for ground turkey makes a healthier version of chili that you can enjoy guilt-free. Breaded foods and bread: Even if you use a rack, the steam cooking method used in Instant Pots will make the breading soggy.Ĩ easy and healthy Instant Pot recipes Turkey Chiliįew things are as satisfying and comforting as chili.Ingredients to avoid using in the Instant Pot Use it to make a week’s worth of shredded chicken for tacos, wraps, salads, and rice bowls, to make hard-boiled eggs for salads or snacking, and to make steel-cut oats or cooked beans from dry to ready! You can safely cook meat, even if it’s frozen. Great for meal prep, too: Instant Pots can make many meal prep staples quickly and easily, making your cooking for the week that much easier.Healthy cooking: The Instant Pot’s shorter cooking times may contribute to greater preservation of food’s vitamins and minerals compared with other cooking methods.Time management: Complete meals are ready in a matter of minutes.Fewer dirty dishes: No prep dishes required everything goes directly into the Instant Pot.Minimal effort: You toss in the ingredients and your Instant Pot does all the work.There are many benefits to cooking in an Instant Pot: Different from a slow cooker, which cooks food at lower heat for longer periods of time, an Instant Pot has multiple cooking functions, including pressure cooking, which is used to cook food at a higher heat for a shorter period of time.

Healthy instant pot recipes